There is help out there. If you're concerned about your mental health there are a variety of ways of seeking help. Being in the mountains has several benefits on your mental health but we also think its important to seek professional help. If you or someone else are at harm of hurting themselves then phone 999. There is furth support out there we recommend visiting the NHS website which provides a whole range of mental halth support (See link below).

Are walks are open to anyone and we hope you can experience how being in the mountains benefits your mental health. 

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